Wellness

YMCA Wellness Programs

Train with friends, play a sport, try a new class, and take care of the whole you. The Y is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness center and pool, be part of your diverse community, and achieve your goals at the Y.

Personal Training

Whether you are just starting a fitness routine, or need a little assistance to achieve your wellness goals, a YMCA personal trainer can help.


Group Exercise Classes

The Y offers hundreds of free, drop-in classes each week, including cardio, bootcamp, yoga, Pilates, dance, and aqua aerobics for all ages and abilities.


Les Mills Classes

Our LES MILLS™ programs challenges participants to put aside whatever else is happening, and lose themselves for an hour in one of the world’s most popular group fitness classes. 


Wellness Orientation

Let us help you be successful for the long haul, because when you focus on your own health you inspire others to do the same.


CHIP Program

The CHIP program is research tested, intensive lifestyle medicine intervention solution designed to prevent, arrest and facilitate the reversal of many common chronic diseases.