AQUATIC FITNESS
Discover the secret to a stronger, more vibrant life without the strain on your joints. Water workouts offer the perfect blend of strength training, cardiovascular health, balance improvement, and rehabilitation exercises—all tailored to fit your comfort and pace.
Immerse yourself in the soothing embrace of water while benefiting from its natural resistance, which enhances muscle tone, alleviates pain, and increases flexibility. Whether you're looking to stay active, recover from an injury, or simply enjoy a refreshing way to exercise, water workouts are the gentle yet effective approach you deserve.
Aquatic Personal Training
Aquatic Personal Training
Aquatic Personal Training provides a unique one-on-one experience with a personal trainer in the pool, accompanied by Lifeguard supervision. The session focuses on strength training, cardio endurance, and balance abilities. The water’s buoyancy reduces body stress compared to traditional weight lifting, while the water’s viscosity offers a different resistance for muscle strengthening without weights. This training is particularly advantageous for individuals with chronic pain, recent surgeries, or those seeking an alternative fitness approach.
Offered at the North Campus
| 30 Minute Sessions | Y Member | Non-Member |
|---|---|---|
| 1 Session | $40 | $55 |
| 4 Session | $150 | $210 |
| 8 Session | $290 | $410 |
| 12 Session | $405 | $585 |
| 20 Sessions | $650 | $950 |
| 60 Minute Sessions | Y Member | Non-Member |
|---|---|---|
| 1 Session | $70 | $85 |
| 4 Session | $270 | $330 |
| 8 Session | $530 | $650 |
| 12 Session | $765 | $945 |
| 20 Sessions | $1250 | $1550 |
Arthritis Aqua Aerobics
Arthritis Aqua Aerobics
This class is aimed at active older adults and tailored for individuals facing arthritis challenges. It is a full-body, slow-paced water aerobics exercise class that combines cardio, strength, core, and balance exercises, specifically designed for arthritis sufferers. The program aims to enhance general health, boost flexibility, and improve circulation.
Offered at the North Campus
| 30 Minute Sessions | Y Member | Non-Member |
|---|---|---|
| 1 Session | $10 | $15 |
| 4 Session | $35 | $50 |
| 8 Session | $65 | $105 |
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