Personal Training

MOTIVATE, EMPOWER, SUCCEED


Whether you are just starting a fitness routine, or need a little assistance to achieve your wellness goals, a YMCA personal trainer can help. Your trainer will provide professional assistance to improve strength, flexibility, endurance, posture, balance, cardiovascular health and achieve weight loss.

Personal training includes an individual training program, one-on-one personal attention during every workout, an integrated approach featuring aerobic conditioning, weight and flexibility training, and an initial fitness assessment.


ACHIEVE YOUR POTENTIAL

Take advantage of our talented team of personal trainers to help you reach your health and wellness goals. Our trainers are nationally certified and maintain extensive continuous education in a number of specialized areas. Whether you are looking to lose weight, improve your posture, build strength or expand your knowledge of exercise, any one of our trainers can help you stay on track.

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BENEFITS OF PERSONAL TRAINING

Personal training has been shown to help you stay accountable to your goals and give you an environment to succeed.

Benefits include:

  • Working with an expert who can provide personalized service to fit your needs.
  • Ensure your safety as you learn how to exercise smarter, not harder.
  • Have someone who will hold you accountable and kick you into high gear.
  • Build confidence and get results beyond the mirror.

WELLNESS CONSULTATIONS

Take the first step toward reaching your personal goals, and meet with one of our Personal Trainers for a Wellness Consultation, it’s complementary with membership.

Together, we’ll identify goals and limitations, and then develop a plan for improvement that meets your unique needs. We can guide your training in:

  • Group Exercise classes
  • Machine-based workouts in the Fitness Center
  • Water-based exercises in the pool
  • Sports-specific training

PERSONAL TRAINING RATES

We make your personal training experience fit your needs. Check out the variety of options available for each type of Personal Training.

INDIVIDUAL SESSIONS

One–on–one personal training involves one or more regular training sessions designed to help you achieve your fitness goals. Your certified personal trainer will work with you and your schedule to develop a personalized fitness program.

30 MINUTE SESSIONS Y MEMBERS GUESTS
1 Session $39 $59
4 Sessions $154 $234
8 Sessions $308 $464
12 Sessions $450 $690
20 Sessions $740 $1140
     
60 MINUTE SESSIONS Y MEMBERS GUESTS
1 Session $69 $89
4 Sessions $272 $352
8 Sessions $536 $696
12 Sessions $792 $1032
20 Sessions $1299 $1699

BUDDY SESSIONS

Working in a two person group will provide you with more accountability and encouragement to stick to your fitness goals. Work out with a friend and get custom–designed workouts that are led by a personal trainer. Share the fun with a friend and get fit together at these affordable prices.

BUDDY SESSIONS Y MEMBERS GUESTS
1 Session $70 $100
Only 2 participants allowed, expires 3 months after purchase.

GROUP TRAINING (3+ people)

Group personal training is a great way to get the personalized attention you need while sharing in the fun and motivation of getting fit with your friends at an affordable price. Under the guidance of a certified personal trainer, you’ll take part in customized training sessions that are fun and challenging.

GOLF PERFORMANCE PERSONAL TRAINING (TPI)

Improve your golf game and overall health with one on one training with one of our TPI Golf Certified Personal Trainers.

Improve your golf game with increased:

  • Flexibility
  • Balance
  • Core Strength
  • Stabilization
  • Muscular Strength
  • Rotational Power
60 MINUTE SESSION Y MEMBERS GUESTS
1 Session $75 $95

 

Participants will receive a Golf Fitness Assessment, individualized golf training and performance program, and one to one instruction with a certified personal trainer and TPI Golf Certified Specialist.

Our TPI Certified Trainers:

  • Ann Conti
  • Christine Barrett
  • Danny Santiago (limited availability, please inquire)

PERFORMANCE ENHANCEMENT FOR YOUTH SPORTS

Improve your overall sports performance by training with our certified trainers. Participants will improve their strength, speed, flexibility and overall athletic performance. Athletes! Sign up today to become stronger, faster, better! Good for ages 8–16.

30 MINUTE SESSION Y MEMBERS GUESTS
1 Session $45 $65

 

Our Sports Performance Certified trainers:

  • Christine Barrett

MEET OUR PERSONAL TRAINERS

Our Personal Trainers have different backgrounds, experiences, and interests so you can choose the person right for your needs.

SIGN UP FOR PERSONAL TRAINING

The Y has personal trainers that specialize in different areas like weight loss, sports, active older adults, youth and more. Finding a Personal Trainer who can help you meet your goals is easy.

  • Sign up for a Wellness Consultation
  • We will match you with a Personal Trainer who best fits your needs.
  • A Personal Trainer will contact you and schedule an initial session.

QUESTIONS?

For more information on Personal Training or to schedule a session, please contact:

Diana Sideri
HealthyLiving Director
239.963.3761