Thursday September 12, 2019
Every Thursday 9:00 AM-10:30 AM
Let us help you! During an orientation, you will learn how to use the cardiovascular and/or strength equipment in our wellness centers to increase your health and well-being. Orientations will be one-on-one or in small groups.
You will learn how to use the following types of equipment:
Cardio machines, such as treadmills, bikes, rowers and elliptical
Strength machines, such as the leg press and chest press machines
You will leave this appointment more comfortable and confident in the use of the wellness center. This orientation is perfect for people who have not been members at a gym before.