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    Wellness Orientation

    Saturday September 21, 2019
    Every Thursday
    10:00 AM-10:00 AM

    Let us help you! During an orientation, you will learn how to use the cardiovascular and/or strength equipment in our wellness centers to increase your health and well-being. Orientations will be one-on-one or in small groups.

    You will learn how to use the following types of equipment:

    Cardio machines, such as treadmills, bikes, rowers and elliptical
    Strength machines, such as the leg press and chest press machines

    You will leave this appointment more comfortable and confident in the use of the wellness center. This orientation is perfect for people who have not been members at a gym before.

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