Tai Chi is a series of slow, flowing movements to improve strength, agility, and balance, while calming and focusing the mind. The lack of impact makes it an excellent exercise for people with arthritis. Every Monday & Thursday at 1:00 pm.
Meet our newest personal trainer, Aaron Alper. Through his own weight struggles, Aaron discovered a passion for health and wellness that he now looks to develop in others.
TRY US FOR FREE
Get your FREE guest pass and experience all the fitness amenities and group exercise classes the Y has to offer today!
Our programs and classes are designed to enable youth to realize their potential, offer families ways to have fun together, and empower people to be healthier in spirit, mind and body.
AFTER SCHOOL, THEY Y HELPS KIDS REACH THEIR FULL POTENTIAL
A new school year is filled with potential—a chance to start new routines and habits, build new friendships and discover new possibilities and interests. It’s an exciting time for many kids, however—at the end of the school day, 1 in 5 children kids do not have someone to care for them after school, according to Afterschool Alliance, a nonprofit public awareness organization.
GREATER NAPLES YMCA RECEIVES DONATION FROM THE CAPITAL BANK FOUNDATION
The Greater Naples YMCA recently received a $5,000 contribution from the Capital Bank Foundation in support of the Y’s Send-a-Kid-to-Camp campaign. The donation will help kids, especially underserved youth, attend summer day camp at the Y, where they are introduced to new experiences that build confidence and develop skills to help them reach their full potential.