Class Spotlight

Children's Yoga

Kids Yoga is a 30 minute class where children learn through imagination, posture, dance, and meditation each child builds confidence while respecting the group dynamic. Class consist of yoga poses and yoga games, designed for children to have fun and learn yoga!

Kids Yoga

Trainer Spotlight

MEET JUSTIN!

Justin utilizes his strength training and endurance exercises that he has learned from his military experience. Using his techniques, his clients get amazing results.

Personal Training

ANNOUNCEMENTS

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Y Blog:

DON'T MAKE NEW YEAR'S RESOLUTIONS, SET GOALS INSTEAD

Did you meet your New Year’s resolutions last year? If not, don’t feel too bad. Of the 45 percent of Americans who set New Year’s resolutions goals each year, only 8 percent of people actually achieve them, according to a research study by the University of Scranton.

 

Long-term New Year’s goals can easily become overwhelming. If your goals are unrealistic, it is easy to burn out or find yourself wanting to give up. Choose goals that are specific, measurable and achievable, as well as realistic and time-limited. This will make them easier to accomplish and maintain.

Y Blog:

FEBRUARY IS HEALTHY HEART MONTH

Confucius once said, “Wherever you go, go with all your heart.” But if your heart isn’t healthy enough, the “wherever you go” part may be limited. Your heart is such an important part that often gets overlooked or taken for granted. According to the American Heart Association, cardiovascular (heart) disease is the leading cause of death in the world, accounting for 17.3 million deaths a year—a number only expected to rise in the coming years. Make the goal today to treat your heart better through nutrition and exercise.

 

Here at the YMCA, we want you to be as healthy and happy as possible, so have some great heart-healthy foods and exercises to get you started.

Lal Gaynor YMCA

Y Happenings

Parenting Workshops
Thursday March 21 @ 5:30 pm

Meals of Hope Mobile Food Pantry
Tuesday March 26 @ 3:00 pm

Parenting Workshops
Thursday March 28 @ 5:30 pm

Meals of Hope Mobile Food Pantry
Tuesday April 02 @ 3:00 pm

Parenting Workshops
Thursday April 04 @ 5:30 pm

Meals of Hope Mobile Food Pantry
Tuesday April 09 @ 3:00 pm

YMCA VALUE OF THE MONTH: CARING