Kids Yoga is a 30 minute class where children learn through imagination, posture, dance, and meditation each child builds confidence while respecting the group dynamic. Class consist of yoga poses and yoga games, designed for children to have fun and learn yoga!
Justin utilizes his strength training and endurance exercises that he has learned from his military experience. Using his techniques, his clients get amazing results.
There’s no other nonprofit like the Y! Our mission is to make accessible the support and opportunities that empower people and communities to learn, grow and thrive. Learn more about what’s happening at your Greater Naples YMCA.
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DON'T MAKE NEW YEAR'S RESOLUTIONS, SET GOALS INSTEAD
Did you meet your New Year’s resolutions last year? If not, don’t feel too bad. Of the 45 percent of Americans who set New Year’s resolutions goals each year, only 8 percent of people actually achieve them, according to a research study by the University of Scranton.
Long-term New Year’s goals can easily become overwhelming. If your goals are unrealistic, it is easy to burn out or find yourself wanting to give up. Choose goals that are specific, measurable and achievable, as well as realistic and time-limited. This will make them easier to accomplish and maintain.
FEBRUARY IS HEALTHY HEART MONTH
Confucius once said, “Wherever you go, go with all your heart.” But if your heart isn’t healthy enough, the “wherever you go” part may be limited. Your heart is such an important part that often gets overlooked or taken for granted. According to the American Heart Association, cardiovascular (heart) disease is the leading cause of death in the world, accounting for 17.3 million deaths a year—a number only expected to rise in the coming years. Make the goal today to treat your heart better through nutrition and exercise.
Here at the YMCA, we want you to be as healthy and happy as possible, so have some great heart-healthy foods and exercises to get you started.