At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being and giving back and providing support to our neighbors. That's why we're providing you with virtual access to the best group fitness classes on the go and resources for kids to learn, grow and thrive even when school's out.
Just because we aren't in the same room doesn't mean we can't be here for each other, together.
RESOURCES FOR HEALTHY LIVING
No matter where you are, your Y community is with you, because a community is always together.
Stay motivated and stick to your goals with the Y's "Workout of the Day" challenge! Enjoy a new workout you can try each day. Workouts change every day and are a great resource to keep your routine fresh and challenging.
Remember to check-in daily for your workouts! Do them at home or at the Y, no excuses!
Wednesday, March 18, 2020
TABATA WORK OUT
If you know your instructors at The Y, you know they love a good TABATA workout! It's a version of HIIT (High Intensity Interval Training) that will get your heart rate up and get you results!
Tuesday, March 17, 2020
CARDIO WORK OUT
Today is for CARDIO! Let's lift our heart rates and focus on our health for at least 30 minutes today.
Monday, March 16, 2020
STRENGTH WORK OUT
Today is all about STRENGTH! Let's start the week out right with a few muscle strengthening exercises.
Thanks to our friends at Les Mills, we are helping you stay strong and active with free Les Mills at home workouts! We know that staying active is our best way to build a strong immune system and stay healthy.
Stay active while you are home with these free workouts from SilverSneakers!
Welcome to the YMCA’s "on-demand" healthy living network. It's your favorite classes now available at home, on the road, 24/7 and 360 degrees.
RESOURCES FOR YOUTH DEVELOPMENT
Time away from the Y is still an important time for kids and families. Check out these resources to help keep your children and family connected and engaged all year long.
Even when schools are closed, you can keep the learning going with these special cross-curricular journeys.
Funbrain offers hundreds of games, books, comics and videos that develop skills in math, reading, problem-solving and literacy.
Find games of various skill levels for children pre-K through grade 4. These games support national education standards in STEM -- science, technology, engineering and mathematics.