We're here to support you no matter where you are.
At the Y, we remain committed to improving your health and well-being. That's why we've partnered with healthy living experts to provide you with virtual access to the best group fitness classes on the go. Just because we aren't in the same room doesn't mean we can't be here for each other, together.
ON-DEMAND CLASSES & WORKOUTS
We know that this is an uncertain time for everyone, and we appreciate you hanging in there with us. While we practice social distancing and refrain from gathering in large groups, we are providing complimentary virtual exercise offerings to stay active at home during this time.
Our facilities may be closed, but we're still here to keep you healthy. Your favorite instructors will be leading LIVE group exercise classes daily.
Check the weekly class schedule below and and when it's time for your class, just click the class name to join!.
Stay motivated and stick to your goals with the Y's "Workout of the Day". Enjoy a new workout you can try each day. Workouts change every day and are a great resource to keep your routine fresh and challenging. Remember to check-in daily for your workouts!
Workout at home with LES MILLS. This platform offers 95 free workouts across 8 categories. Classes include BodyCombat, HITT Training, LES MILLS Mindfullness, LES MILLS Training and more.
SilverSneakers On-Demand features a wide variety of videos specifically designed for people ages 65 and up. Flexibility/mobility, balance, cardio, strength, and more: regardless of your abilities or interests, there's something for you.
Sign up to receive three new workouts each day using DIGITAL COACH from Life Fitness! Created by Life Fitness Academy trainers, Digital Coach can be reached using any web browser on your computer or mobile device.
HEALTH & NUTRITION
The path to healthy eating can be easy and fun with delicious recipes from the YMCA. Browse our collection for nutritious tips and menu ideas that the whole family will enjoy.