Small Group Personal Traning

Small Group Training (SGT)

An affordable, fun way for members to take advantage of a trainer’s expertise at a great price – all while keeping the fun and competitiveness of a group dynamic!

BUILT-IN SUPPORT! Small Group Training gives you the built-in support and expertise of a personal trainer, plus a team environment to hold you accountable and keep you motivated. SGT will have a minimum of 3 people and maximum of 5 people per group. Individuals must have similar fitness goals among the group. Training together in a group with similar goals has proven to be HIGHLY effective and fun!

SGT will take place in our Boutique Wellness Studio (Second Floor).


2018 FALL SESSION

Fall session begins October 15th and ends January 4th (Twelve weeks)

Grab a friend or two and keep each other accountable for the holidays! Stay fit AND lose weight from Halloween to New Years!

We are offering specialized, small group personal training with the best Personals Trainers in town. The groups will meet THREE times a week!

  • There must be AT LEAST 3 participants signed up to hold the group.
  • Registration ends October 10th. Do not miss the sign up dates, sign up today!
  • Package fees (3x/week for 12 weeks) is $449. That's a little less than $13 per session for personal training!

CHOOSE ONE OF OUR TRAINER LED GROUP SESSIONS BELOW:

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HOLIDAY WELLNESS SGT - CHRISTINE BARRETT

Grab a friend or two and keep each other accountable for the holidays! Stay fit AND lose weight from Halloween to New Years!

Our 12-week Holiday Weight Loss Small Group Training with Christine helps you get in shape, lose weight and adopt healthy eating and exercise habits. We’ll support you every step of the way. We measure your initial fitness level, share information about fitness and nutrition, support you with weekly training sessions, and encourage you throughout the process. Meet new people, stay motivated and keep those holiday pounds off.

PERSONAL TRAINER: Christine Barrett (View Bio)

DAYS: Tuesdays, Wednesdays &Thursdays

TIME: 5:30 pm

HOLIDAY WELLNESS SGT - JOY KAUFMAN

Grab a friend or two and keep each other accountable for the holidays! Stay fit AND lose weight from Halloween to New Years!

Our 12-week Holiday Weight Loss Small Group Training with Joy helps you get in shape, lose weight and adopt healthy eating and exercise habits. We’ll support you every step of the way. We measure your initial fitness level, share information about fitness and nutrition, support you with weekly training sessions, and encourage you throughout the process. Meet new people, stay motivated and keep those holiday pounds off.

PERSONAL TRAINER: Joy Kaufman (View Bio)

DAYS: Mondays, Wednesdays & Fridays

TIME: 12:00 pm

HOLIDAY WELLNESS SGT - SAMANTHA HUNTINGTON

Grab a friend or two and keep each other accountable for the holidays! Stay fit AND lose weight from Halloween to New Years!

Our 12-week Holiday Weight Loss Small Group Training with Samantha helps you get in shape, lose weight and adopt healthy eating and exercise habits. We’ll support you every step of the way. We measure your initial fitness level, share information about fitness and nutrition, support you with weekly training sessions, and encourage you throughout the process. Meet new people, stay motivated and keep those holiday pounds off.

PERSONAL TRAINER: Samantha Huntington (View Bio)

DAYS & TIMES: Tuesdays & Thursdays 5:30pm, Saturdays 10:30am

 


QUESTIONS?

For more information on Small Group Training, please contact:

Diana Sideri
HealthyLiving Director
239.963.3761