HEALTHY LIVING SERIES

HELPING YOU LIVE BETTER


Whether you are trying to prevent, manage or even reverse chronic diseases (pre- or Type 2 diabetes, high blood pressure, high cholesterol), need to lose a few pounds or just want to learn how to become healthier, this series is for you!

Class held in the Greater Naples YMCA Teaching Kitchen! Join us for any or all of the sessions which are free but registration is required. (Ages 12 and over only please.)

Series is presented by:

  • Amy Chappell, M.D.: Board-certified neurologist and lifestyle medicine physician, CHIP facilitator and certified (Rouxbe) professional plant-based chef

  • Cathy Haffey: Tennis coach, Breast cancer survivor, and author “The Good Feeling” (blog)

  • Coco Heinrich, M.S. Exercise Physiologist

  • Elaine Reda, B.S. R.N.: Certified Health and Wellness Coach

  • Heidi Roderick, BS, LAT/ATC, CSCS: Personal Trainer, CHIP facilitator, YMCA Director of Community Health & Wellness

  • Joanne Irwin: Food for Life Instructor

  • Chef Kristina San Filippo: Chef & owner of Purple Spoon, a Culinary Hub in Bonita Springs, FL


UPCOMING SESSIONS
 

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MARCH 6

Topic: Is Alzheimer’s Disease Type 3 Diabetes?

Presented by: Amy Chappell, M.D., Board-certified neurologist and lifestyle medicine physician, CHIP facilitator and certified (Rouxbe) professional plant-based chef

When: Tuesday March 6, 2018, beginning at 6:00 pm

Where: Greater Naples YMCA Teaching Kitchen

 

MARCH 20

Topic: How A Breast Cancer survivor found better health

Presented by: Cathy Haffey: Tennis coach, Breast cancer survivor, and author “The Good Feeling” (blog)

When: Tuesday March 20, 2018, beginning at 6:00 pm

Where: Greater Naples YMCA Teaching Kitchen

 

APRIL 3

Topic: Healthy Plant-based Dips and Sauces (Food Samples)

Presented by: Amy Chappell, M.D.: Board-certified neurologist and lifestyle medicine physician, CHIP facilitator and certified (Rouxbe) professional plant-based chef

When: Tuesday April, 2018, beginning at 6:00 pm

Where: Greater Naples YMCA Teaching Kitchen

This session is free. $10 suggested donation to support our CHIP program scholarships.

APRIL 17

Topic: Food as Medicine

Presented by: Dr. Joe Lombardozzi

When: Tuesday April 17, 2018, beginning at 6:00 pm

Where: Greater Naples YMCA Teaching Kitchen

MAY 1

Topic: Healthy Plant-based Desserts (Food Samples)

Presented by: Amy Chappell, M.D.: Board-certified neurologist and lifestyle medicine physician, CHIP facilitator and certified (Rouxbe) professional plant-based chef

When: Tuesday May 1, 2018, beginning at 6:00 pm

Where: Greater Naples YMCA Teaching Kitchen

This session is free. $10 suggested donation to support our CHIP program scholarships.

 

MAY 15

Topic: Q & A with an Exercise Physiologist & Certified Athletic Trainer. Questions include:

  • What is the proper exercise intensity for health and fitness goals?
  • What is the best combination of diet and exercise for weight loss?
  • How to train for jogging / running road races - to finish your first one? - to lower your finish time?
  • How to train & compete in triathlons.

Presented by: Heidi Roderick, BS, LAT/ATC, CSC, Personal Trainer, CHIP facilitator, YMCA Director of Community Health & Wellness and Coco Heinrich, M.S. Exercise Physiologist

When: Tuesday May 15, 2018, beginning at 6:00 pm

Where: Greater Naples YMCA Teaching Kitchen

 

 


QUESTIONS?

For more information on the Healthy Living Series, please contact:

Heidi Roderick BS, LAT/ATC, CSCS, CHIP Facilitator
Director of Community Health & Wellness
239.963.3777
Email Heidi