Group Fitness

GROUP EXERCISE

Getting Fit & Having Fun


Cardio

Leading an active life will make your heart muscle stronger and healthier. The good news is that you don’t have to be an athlete to enjoy and reap the benefit from the Y’s cardio classes. 

Try These:  AMRAP, Aerobics, Boot Camp, BODYCOMBAT®, BODYVIVE®, Cardio Mix, Circuit, High Intensity Interval Training (H.I.I.T.),  Hard Core, Kettlebells, Kickboxing, Metabolic Intervals, Pilates Fusion, Spinning®, Step, and Zumba®

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Strength Training

It's not just about looking thin - you also want to be stronger. Having a good strong core is essential to living a long and healthy life.

Try These: Barre, BODYPUMP®, Core, Kettlebells, Lower Body Sculpt, Pilates, Pilates Fusion, Power Sculpting, Upper Body Sculpt

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Dance Classes

Who knew dancing could be so healthy! With our dance based exercise classes, you just might forget that you're working out!

Try These: Barre, Zumba

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Kids & Family Group Exercise

Make health and fitness a priority and discover a unique way of bonding with the entire family. Our enthusiastic instructors will encourage all members of your family to be involved.  

Try These:  Family Hard Core, Family Fit, AMRAP, Circuit

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Pilates, Yoga & Meditation

Explore a Pilate’s class and strengthen and lengthen the body by focusing on the torso or your body’s core. Engage in a yoga class, which gives your mind and body a workout. Stress can be a contributing factor in heart disease, high blood pressure and diabetes, so move your body and focus your mind with the Y’s Pilates and Yoga classes.

Try These:  Gentle Yoga, Pilates, Pilates Fusion, Quigong & Balance, Tai Chi, Yoga, Yoga Flow, Yoga Nidra, Yoga Water Aerobics 

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Water Exercise

Renew yourself (and your tired muscles) with water exercise! Greater mobility, reduced pain and fatigue, increased muscle strength and enhanced sleep quality are just a few of the benefits of a regular fitness workout in the pool. Seniors will especially benefit from water exercise since there is less concern about hurting hips, joints and legs.

Try These: Aqua Boot Camp, Yoga Infused Water Aerobics, Shallow Water Aerobics, Deep Water Aerobics

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Age 55+ - Active Older Adult (AIM)

You’re not getting older; you’re getting better! The Y offers seniors active, fun and community based opportunities to stay fit while making healthy lifestyle choices. Keep active, keep young and keep healthy with our wide variety of senior classes.

Try These:  AIM Cardio, AIM Pilates, AIM Strength, AIM Yoga, Gentle Stretch, Gentle Yoga, Stretch & Core, Y-Spine

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OnDemand Fitness

Try one of our Fitness OnDemand Fitness Classes whenever you want at the touch of a button. There are wide variety of fitness classes available and new classes are updated monthly. There will be open times in the Group Fitness Room for you to try one on your own.

Try These:  SH’BAM™ Dance, CXWORX™, BODYCOMBAT™, Cardio Sculpt

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