Fitness

Fitness Programs

Get Up and Get Moving!


YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals.

At the Y, we have the facilities, equipment, programs, and staff to support you as you choose your path to a healthier new you!


At the Y we have a wide-range of fitness program and services for everyone.

  • Schedules: With over 150 classes, you are sure to find something that meets your interests and works with your busy schedule!

  • Group Exercise Classes:  Whether you are a beginner who is looking to try a class for the first time, or you are a seeking a class that will challenge you in every way, we have something for you!

  • Class Descriptions: Saw a class that sounds interesting but not sure what it entails? This glossary of classes will help you pick the right class for your fitness needs, abilities, and goals.

  • Personal Training: Looking for a new challenge or need some additional motivation? Achieve your fitness goals through personalized training sessions and coaching from one of our certified personal trainers.
  • Spinning: Experience a rush of endorphins as you pedal to the empowering beats, great vibe and general groove.
  • Pool Classes: Looking to challenge yourself without putting stress on your joints or do you just enjoy the water? Members can take advantage of our different water exercise classes.
  • Adult in Motion (AIM): The Y has fitness classes specifically designed for older adults. Maintain health and functional ability with programs designed especially for the needs of those young at heart.

  • On Demand Fitness: Is your schedule hectic and unpredictable? Try one of our On Demand classes! It’s a great way to take a group fitness class but at a time that works for you.


ACTIVTRAX: Health & Fitness Your Way

  • Are you not seeing the results you want despite investing hours per week working out?
  • Are you not sure how to progress your workouts to the next level?
  • Do you need help adding variety to your workouts?
  • Do you need motivation to help you stay committed?

ActivTrax provides you with powerful adaptive technology to help you succeed on your health and fitness quest. By bringing all your needs into one application we are more effective in delivering results. Eliminate boredom from your workouts, enhance your personal training experience, and become more conscience of what you eat and how you feel.

Log into ActivTrax today!


STAYHEALTHY KIOSK

Take advantage of the StayHealthy Kiosk. Stay Healthy will track your progress and monitor blood pressure, monitor body weight, monitor body composition (% body fat), monitor hydration and more!

Log into StayHealthy Dashboard