Tuesday February 20, 2018
6:00 PM-7:30 PM
Whether you are trying to prevent, manage or even reverse chronic diseases (pre- or Type 2 diabetes, high blood pressure, high cholesterol), need to lose a few pounds or just want to learn how to become healthier, this series is for you!
Amy Chappell, M.D.: Board-certified neurologist and lifestyle medicine physician, CHIP facilitator and certified (Rouxbe) professional plant-based chef
Cathy Haffey: Tennis coach, Breast cancer survivor, and author “The Good Feeling” (blog)
Coco Heinrich, M.S. Exercise Physiologist
Elaine Reda, B.S. R.N.: Certified Health and Wellness Coach
Heidi Roderick, BS, LAT/ATC, CSCS: Personal Trainer, CHIP facilitator, YMCA Director of Community Health & Wellness
Joanne Irwin: Food for Life Instructor
Chef Kristina San Filippo: Chef & owner of Purple Spoon, a Culinary Hub in Bonita Springs, FL
Class held in the Greater Naples YMCA Teaching Kitchen! Join us for any or all of the sessions which are free but registration is required. (Ages 12 and over only please.)
January 23: Dr. Amy: Lifestyle Medicine: Putting you in charge of your Health!
February 6: Heidi & Coco: Q & A with an exercise physiologist and certified athletic trainer
February 20: Dr. Joe: My wake-up call: Life after heart disease
March 6: Cathy Haffey: How A Breast Cancer survivor found better health
March 20: Dr Amy: Health Benefits of a Whole Food, Plant-based Lifestyle….samples included!
April 17: Elaine: Meet Your Health Coach and Clear Your Hurdles to Good Health. Elaine Reda
May 15: Heidi/Coco: Q & A with an exercise physiologist and certified athletic trainer
Register at https://ymcahealthylivingseries.eventbrite.com