Events for: Saturday, September 7, 2019

    PWR! Moves Parkinson's Training and Certification

    Saturday September 07, 2019
    7:30 AM-5:30 PM

    Saturday, Sept. 7 - Conference Room, Functional Fitness Room and Y Studio (7:30am-5:30pm)

    Sunday Sept. 8 - Conference Room, FF Room and Y Studio (8am-3pm)

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    YMCA Basketball & Volleyball Clinics

    Saturday September 07, 2019
    9:30 AM-2:00 PM

    Get your game on with the Y! Our comprehensive sports clinics focus on skill development and the excitement of participation through a combination of dynamic drills and games.

    Led by our Sports Director, Richard Tamer, participants will learn sports skills, fair play, teamwork and sportsmanship while reinforcing the values of caring, honesty, respect and responsibility.

    BASKETBALL CLINIC (Ages 7 -15)
    This basketball clinic is ideal for boys and girls, ages 7 – 15, looking to improve their basketball skills, or a player who wants to learn the fundamentals of basketball. Features stations and drills followed by some fun games!

    VOLLEYBALL CLINIC (Ages 8 -14)
    This clinic is designed to help boys and girls, ages 7 – 15, learn the fundamentals of Volleyball and develop the proper mechanics and skills to play the game. Features stations and drills followed by some fun games!

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    Wellness Orientation

    Saturday September 07, 2019
    Every Thursday
    10:00 AM-10:00 AM

    Let us help you! During an orientation, you will learn how to use the cardiovascular and/or strength equipment in our wellness centers to increase your health and well-being. Orientations will be one-on-one or in small groups.

    You will learn how to use the following types of equipment:

    Cardio machines, such as treadmills, bikes, rowers and elliptical
    Strength machines, such as the leg press and chest press machines

    You will leave this appointment more comfortable and confident in the use of the wellness center. This orientation is perfect for people who have not been members at a gym before.

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